The Coaching Process
My Nervous System Regulation and Healing coaching process is designed to support individuals in understanding, regulating, and healing their nervous systems. This process is conducted virtually, allowing you to access guidance and support from the comfort of your own space. Whether you're dealing with stress, anxiety, or somatic (physical) symptoms related to nervous system dysregulation, this process aims to help you achieve a sense of balance and well-being.
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In-depth assessment of your current nervous system functioning.
Identifying specific symptoms and stressors.
Establishing personalized goals for the coaching program.
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We’ll create a personalized plan specifically for what your nervous system needs. We’ll incorporate somatic techniques, anxiety reduction & coping strategies, and natural ways of healing.
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As someone who has gone on this journey as well, I know this journey is best done with as much support as possible. Not only will you have the freedom to contact your coach between sessions when needed, you will also receive personalized guided meditations and affirmations created just for you, free access to any workshops or webinars held by your coach during your journey, guest expert coaching sessions, & other free tools and resources to add extra support.